Tip #1 - Water : drink, drink then drink some more! Plain alkaline water that is....

By far the most important and yet the easiest way to accelerate your diet weight loss results is to hydrate consistently with alkaline water.

Avoid coffee, tea, cooldrinks and other acidic drinks.

Tip #2 - Avoid foods with preservatives, food coloring and additives.

The body wasn’t designed to digest these chemical substances, so it must either: eliminate them, neutralize them or store them away where they can’t damage your body.

Tip #3 - Avoid artificial sweeteners like the plague !

If you have been trying to lose weight, chances are you have relied on artificial sweeteners to cut calories. You are shooting yourself in the foot . They are toxins as in tip #2 and adding to your problem long term.

Tip #4 - Always have cut veggies and soaked nuts ready in your fridge for when you arrive home famished !

How successful do you think you would be in your weight loss program , if you weren't optimising with alkaline foods , alkaline water , if you had to fight your craving along the way, every minute of every hour of every day? You would not be too successful.

But, if you were on an alkaline diet, this would not be an issue because your cravings would disappear by themselves over time. Once you start getting to a ph7 and more , it  just gets easier .

Tip #5 - Make a huge salad every 2-3 days , keep it covered in the fridge. Wintertime , make a nice all vegie soup!

Ever come home so hungry you’re ready to eat the first thing that you can get your hands on? Do you regret binging on the junk food, and wish you could have made something better to eat?

If you prepare a huge salad that would last you 3 straight days, you will never come home and wonder what you can eat. With a salad in your fridge - ready to eat - you can eat right away and it’s great for alkalising too .

Did you know your body can easily return to it’s natural weight balance? It's true !

Once you have reached an alkaline state everything else just falls into place.