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I Quit Sugar Print Book - Sarah Wilson




I Quit Sugar Print Book - Sarah Wilson

I Quit Sugar by Sarah Wilson

More About the Book

The original I Quit Sugar Book Inspired by Sarah Wilson’s personal experience, her work as a health coach and her interviews with the top experts from around the world, I Quit Sugar is a step-by-step guide for getting off sugar, complemented by recipes to keep you off it for good. The book will lead you through the various stages of detox and adjustment, with advice on how to lose weight and kill cravings.

The recipes are designed for minimal fuss and expense, and to supply you with ideas for breakfast (to replace the cereal and fruit salad with yoghurt), kids’ treats, sweet treats, cakes, desserts and smoothies. Learn how to stock your fridge, pantry and freezer with sugar-free food ready to go. And the effect afterwards? Most people lose weight, up to 50kg in some cases… just by quitting sugar and changing nothing else in their lives. Others have come off their cholesterol and diabetes medication. Everyone gets a clear head. It’s perfect for you if:

  • You’ve tried to quit on your own and can’t get past the first few days.
  • You’re tired of feeling sluggish, bloated and stuck and want to try a new way.
  • You want to lose weight (because, yes, my program will help you do this, too!).
  • You have already quit sugar and are looking for new and exciting sugar-free recipes.

Who is Sarah Wilson ?

Sarah is a journalist + TV presenter. She writes about how to make life better. Sarah says "If I had a resume it would list the following: editor of Cosmopolitan magazine, host of MasterChef Australia, Sunday Life columnist, host + producer of the Lifestyle YOU channel (under "hobbies" it would say: eating + riding a bike).
I'm on a mission to find ways to make life bigger, more meaningful, nicer, smarter, heartier".

A bit more about Sarah Wilson
Sarah Wilson is an author, tv host, blogger and wellness coach whose journalism career has spanned 20 years across television, radio, magazines, newspapers and online. She’s the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. She appears regularly as a commentator on a range of programs including Channel 7's Sunday Night, The Morning Show, Sunrise and Weekend Sunrise, Ten Network’s Good News Week and The Project, Nine’s 60 Minutes and A Current Affair.

  1. Sarah is an adept social commentator, following a career that’s spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She’s also a qualified Health Coach with the Institute for Integrative Nutrition in New York. Sarah’s 8-Week Program has seen over 280 000 people quit sugar.
  2. Sarah is the author of the Australian best-seller I Quit Sugar, due for release in the UK and the USA early 2014. She’s also authored the best-selling series of ebooks from I, including I Quit Sugar: an 8-week program, I Quit Sugar Cookbook, I Quit Sugar Chocolate Cookbook and I Quit Sugar Christmas Cookbook.
  3. Sarah blogs at, lives in Sydney, rides a bike everywhere and when asked what her hobbies are cites “bush hiking” , planning her next meal and being fascinated by other people with real hobbies.

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